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Chia seeds may be small, but their health benefits are nothing but minuscule. Chia seeds have lately gained the tag of super foods, due to their nutritional prowess. The tiny oval-shaped and soft multi-coloured seeds are rich in a number of essential nutrients, minerals and vitamins. Although they hail from Mexico, Chia Seeds are now popular with health freaks around the world, as they are super healthy and also extremely versatile. They are used to improve the nutritional content of a number of breakfast foods and drinks and even desserts.Benefits:Helps us in preventing and curing the following:This Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.This Seeds Are Loaded With Antioxidants.Almost All the Carbs in Them Are Fibre.This Seeds Are High in Quality Protein.The High Fibre and Protein Content in Chia Seeds May Help You Lose Weight.This Seeds Are High in Omega-3 Fatty Acids.This Seeds May Lower Your Risk of Heart Disease.They are high in Many Important Bone Nutrients.Other Names:Salvia hispanica, Chia Beej, Chia Seeds.Recipe:Chia seeds can be added to smoothies juices as a whole or Powder.It can be mixed into yogurt or oatmeal. You can sprinkle those on top of a salad.You can also add seeds to your drink, or kheer, or oatmeal.In wet dishes, they’ll swell up to some extent, but they will maintain a slight crunch.