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Kamal Gatta is the fruit of the lotus, which is produced by lotus flowers only. The seeds present in this fruit of lotus are peeling, which are like peanuts. Their taste is similar to peanuts, but it can be said that peanuts are even less delicious. This delicious little seed is full of many types of nutrients. It is highly beneficial for diabetes, brain power, fertility, kidney and digestive system. Its roots and stem grow under the water, while its large green leaf pads and flowers float on the water surface. Lotus buds begin blooming onto flowers by summer.Benefits:Helps us in preventing and curing the following:Kamal Gatta health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy.Kamal Gatta helps in treating ulcers or sore mouths and supporting a healthy appetite.It helps in improving urination and maintaining blood pressure.It is supporting cardiovascular health and healing inflammation and infection.Other Names:Kaml Bhij, Lotus Seed, Nelumbo Nucifera, Kamal Beej, Nelumbo Nucifera, Abja, Aravinda, Padma, Kalhara, Sitopala, Pankaja, Podum, Padma Phool, Salaphool, Kamal, Kanwal, Tavare, Naidile, Tavaregedd, Tamara, Venthamara, Chenthamara, Senthamara, Komala, Pamposh, Tamarai, Thamaraipoo, Aravindan, Paduman, Kamalam, Sarojam, Kaluva, Tamarapuvow.