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Initiated by the question Why do we need to have a body to do spiritual work?, this collection of ideas and hypotheses, which grew from a conversation in a coffee-shop, discusses the body's essential role in personal transformation and spiritual development. The crucial observation that the "body-mind" must act as an ally and collaborator in human consciousness-or essence growth-is rounded out by actual experiments meant to demonstrate the highlighted concepts. This new edition includes chapter commentaries by students and practitioners who have used the suggested techniques, and features a new introduction by the author.