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Combining both conventional and complementary therapies this unique self-help guide is designed to help you attend to every aspect of your well-being. Featuring hundreds of full-color illustrations, handy boxed entries to highlight important information, and extensive cross-referencing, this must-have reference is divided into nine easy-to-use sections: Preventive Well-Being; Men's Wall-Being; Women's Well-Being; Children's Well-Being; Restoring Wall-Being; Maintaining Well-Being; Lifestyles; Well-Being Mind, Body and Spirit; and Therapeutic Well-Being. Put yourself on the path to achieving optimal physical, emotional, and spiritual health with the wide-ranging information contained here.