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It may be the most wonderful time of the year, but it s also the time of year when coughs and running noses are just waiting to take up residence in your body. Overwork, stress, fatigue, poor diet, lack of physical activity are the most common causes of lowered immunity. The proper functioning of the immune system plays an essential role in keeping good health. Adopting a healthy lifestyle strategy of exercise, nutrition, stress management and avoiding toxins does help in warding off disease. People who suffer from chronic infections, allergies, and fatigue need to ensure that their immune systems are functioning at an optimum level. Immunity Booster Tea contains herbs that are full of Vitamin C, which is essential for building up a strong immune system to fight off all the germs floating around. It also has herbs for helping the body to relax, which promotes better rest something we all need this time of year.