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Find Your Balance is a daily planner-journal that combines the power of planning and journaling to help you achieve your goals, improve your productivity & time management, increase your happiness and improve your mental health. Unlike most planners, this unique tool provides an equal focus for self-actualisation and emotional well-being. At the Journal Lab, we believe in the power of writing; both planning and journaling are essential to a person’s growth and success. While planning helps with productivity, journaling improves a person’s overall emotional wellbeing and happiness. A planner and a journal need not be separate products, as most times they go hand in hand. A person may want to write about how his day was in his diary and later he may want to plan for the next day and write down his to-do lists.