3 Review(s)

Learn how to chisel your body and become an example of manly form and fitness in four weeks through The Men's Health Big Book of Exercises. Summary of the Book This manual of manliness shows readers how they too can build bodies to make Greek Gods blush in envy. Learn more than 100 core exercises, 74 biceps, triceps, and forearm exercises, 64 chest exercises, 103 back exercises, 40 shoulder exercises, 99 quadriceps and calves exercises and 62 glutes and hamstrings exercises. Included in this bible of biceps is a 4-week diet plant which guides your fat to the right form, toning your muscles to build the way you want them to. Become the envy of every man in the restroom and the fantasy of every woman as your body follows your whims and becomes one that can bench press a beast into submission. Also included are short workout plans for the right occasion, be it a wedding, beach outing or just to use a crowded gym as well as tips and secrets which teach readers that not all they read in newspapers about weight loss might be true. About Adam Campbell Adam Campbell is the Fitness Director of the Men's Health brand and the editor of the magazine. He has won the National Magazine Award for his work and has co-authored: Rhe Testosterone Advantage Plan, The Muscle Prescription and The TNT Diet. A Master's degree holder in exercise physiology from the University of Kansas, he currently works with leading fitness and nutrition experts on a daily basis.