3 Review(s)

dried kiwi is a nutrient-dense snack, rich in natural sugars, fiber, and essential vitamins and minerals like vitamin C, potassium, and magnesium. While it retains many of the health benefits of fresh kiwi, the drying process concentrates the sugars, making it a calorie-dense option. It's a great source of antioxidants and offers a good amount of protein and healthy fats as well. However, due to its higher sugar content, it's best enjoyed in moderation. It can be a convenient and tasty way to add nutritional value to your diet.