3 Review(s)

"Transform Your Mind, Transform Your Life: 101 Essays for Personal Growth and Self-Mastery" "The Mountain Is You" is a transformative book that consists of 101 essays designed to help readers overcome self-sabotage and achieve self-mastery. Author Brianna Wiest shares her personal experiences and insights to provide practical advice and tools for personal growth and transformation. With topics ranging from self-love and self-acceptance to emotional intelligence and mindfulness, each essay challenges readers to think differently and empowers them to take control of their lives.In this book, readers will learn how to recognize and overcome limiting beliefs, cultivate healthy habits, and create a mindset that supports their goals and aspirations. The essays are written in a relatable and accessible style, making them easy to understand and apply to everyday life. Each essay is followed by a set of reflection questions to help readers deepen their understanding and internalize the lessons.