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Virgin coconut oil (vco) is extracted from fresh coconut milk and is 100% natural. It is unrefined, unbleached and cold pressed. Unlike other coconut oil that is extracted through heat, vco does not possess that latik odor, but fresh aroma of coconut oil. For cooking and dietary vco is one of the healthiest cooking oil with numerous health benefit. It can also be consumed directly as a dietary supplement or mixed with food in its raw form. Vco is rich in medium chain fatty acids and anti oxidants which helps improve metabolism and immunity