The One Pot Ketogenic Diet Cookbook(English, Paperback, unknown)
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The combination of high protein, healthy fats and low carb vegetable ingredients mean meal times don't get much heartier and simpler than one-pot keto meals.In every country and culture around the world there is a variation of the one-pot meal. In Spain - a paella, France - a boeuf bourguignon, a Moroccan tagine, Italian risotto or a classic Irish stew. Whatever the geography, the concept of cooking delicious meals with minimal preparation, maximum flavour and less cleaning-up is a winning combination. If you are following a Ketogenic diet, the one-pot meal is the perfect way to deliver delicious, calorie controlled, low carb dishes to help you manage your weight.Whatever the dish used to prepare the meal - be it a casserole, tagine, wok or saucepan - all our recipes require just one-pot to blend flavours together, tenderising ingredients making a flavour packed, wholesome, nutritious and delicious Keto meal that all the family can enjoy.One-pot Keto meals are particularly good for week-night suppers. Quick to prepare, with no fuss they can be cooked and stored ahead of time ready to warm through for a hearty, perfect meal. The combination of high protein, healthy fats and low carb vegetable ingredients mean meal times don't get much heartier and simpler than one-pot Keto dishes.Based around the principles of the Keto Diet our one-pot recipes have been uniquely designed to help you manage your weight loss and maintain your goal weight, keeping you inspired and feeling energised each step of the way.