3 Review(s)

The pursuit of happiness is universal. Most of us would like to experience more joy and elation. But when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, from sadness and anger to envy and anxiety, as character defects or serious illnesses. In fact, there is unexpected value in the emotions most of us see as 'negative'. In subtle ways, the more negative emotions can bring us to a richer state of wellbeing. For example, sadness can open our hearts to the fragile beauty of life, enabling us to appreciate what we would usually take for granted. While anger may seem unpleasant, if channeled well, it can be a great catalyst for change and improvement in society. The Darkness and the Dawn shows how the darker states of emotion are vital to a better understanding of ourselves and a more fulfilled life., � How to understand and harness negative feelings and behaviours so that you can lead a healthier, more fulfilling life., � A well-connected author. Dr Tim Lomas has links to the BBC , Action for Happiness, the Bill and Melinda Gates Foundation, Google and the Clinton Health Access Initiative., � Dr Lomas is a leading expert in positive psychology., � An insightful exploration that will appeal to fans of Daniel Gilbert and Daniel Kahneman., � Each chapter focuses on a different emotional state and uses stories from the past to present day to illuminate how each emotion is worthwhile and useful.