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This books is written to suggest techniques and to give examples which demonstrates that you do not need to be defeated by anything, that you can have peace of mind, improved health, and a never ceasing flow of energy. In short, that your life can be full of joy and satisfaction. Change your thoughts and you change your world. Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Empty pockets never held anyone back. Only empty heads and empty hearts can do that. The trouble with most of us is that we would rather be ruined by praise than saved by criticism. Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities -- always see them, for they're always there. Live your life and forget your age. Every problem has in it the seeds of its own solution. if you don't have any problem, you don't get any seeds. Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have.