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The Practical Step-By-Step Guide to Martial Arts T'Ai Chi & Aikdo : This comprehensive sourcebook is the ultimate resource for the martial arts enthusiast, or those taking their first steps into the exciting and diverse world of self-defense training. Many of the most ancient and revered martial arts are included. Uncover the secrets and mysteries of tae kwondo, karate, aikido, ju-jitsu, judo, kung fu, t'ai chi, kendo, iaido and shinto ryu. Illustrated throughout with over 1800 dynamic photographs, this is the definitive handbook for those looking to expand their spiritual and physical horizons, and explore the ancient mysteries of the world of martial arts.