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Stop Dieting Backward and Start Losing Weight, Many of us have learned from experience that dieting doesn�t work and can even backfire. But there are simple ways to �prime� your body for weight loss so you can slim down and feel healthier without counting calories or cutting out foods., Integrative neurologist Dr Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients�spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain and smarten and heal the gut using the age - old wisdom of Ayurveda., The Prime will show you how, by making a few easy changes in your diet over the course of 90 days and not forcing yourself to give up one single thing you love, you will gently �prime� your organs, gut bacteria and even your mind, for success., This is a program that is not about what you can't have or do, it's about adding simple teas, herbs and spices and succeeding without giving up any of your favorite foods. The best part is that even as you prime your body, you will start losing weight spontaneously as your habits and choices naturally veer towards healthy. So are you Prepared to Live at your Prime?