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Halim seeds, also known as Haleem or Aliv are garden cress seeds loaded with many health benefits and nutritional qualities. These seeds fall under the category of 'functional foods', that promote overall health and well-being while keeping diseases at bay, apart from providing nutrition. Halim (Garden cress) Seeds are also known as Lepidium sativum. It is a very famous Ayurvedic herb. Its seeds are used in bloating, irregular periods, estrogen deficiency, etc. It is beneficial for the following reasons: 1. Menstrual Cycle Regulation 2. Indigestion 3. Medicinal Properties 4. Respiratory Infection Treatment 5. Iron Deficiency Treatment 6. Dermatological Treatment 7. Hair Loss Treatment 8. Immunity Boost 9. Milk Production 10. Gastrointestinal Treatment 11. Anti-carcinogenic 12. Memory Booster. How to use- Soak 1tbsp of The Rabb's Secret Halim Seeds for 25-30 minutes and drink or sprinkle it over Soups, Salad, Sandwiches, and Stews or make Ladoo and Kheer with it.