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The pleasant-tasting root is usually available in powder form after being harvested and ground down. The generalised maca root benefits include a positive effect on hormone balance and energy levels and a health booster. It is a natural source of healing nutrition. It has a long history of being a safe superfood consumed for its medicinal benefits for thousands of years in regions of the Andes mountains. Applying maca extract to your skin may help protect it from UV radiation.