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Heal Yourself - Healing means to recover from an illness or injury. It also means to restore health or soundness or to ease or relieve emotional distress. Speaking Tree - Heal Yourself is a collection of articles that have appeared in The Speaking Tree broadsheet, published every Sunday, over a period of time. The articles guide you as to how you can heal yourself, on your own, by simple techniques like breathing, eating the right kind of food, avoiding anger or even by forgiving others. Enriched with many insights and life-changing tips from spiritual leaders, philanthropists and more, this is a must-read for all those facing emotional crisis be it professional, marital, internal or because of external reasons.