3 Review(s)

The Strength Training Anatomy Workout is a comprehensive book which will provide bodybuilders with the guidelines to get a lean body. The book is packed with more than 1200 color photographs, 60 exercises, 19 stretches and 9 programs. The book primarily focuses on the elaborate techniques that experienced bodybuilders can use to accelerate their progress. This book is essential for strength training enthusiasts and bodybuilders aspiring for a leaner meaner physique. About Frederic Delavier Frederic Delavier is a French artist with an exceptional knowledge of the human anatomy. He has studied human morphology and anatomy for five years in Paris following which he studied dissection for three years at the Paris Faculté de Médecine. He is the former editor-in-chief of the health and fitness magazine, PowerMag. Delavier is currently a journalist for the French magazine, Le Monde du Muscle. He also contributes to several muscle publications like Men's Health. He has authored several books including Women’s Strength Training Anatomy.