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How to combat stress Stress has been blamed for various emotional and psychological problems such as: • Heart palpitations • Irritation • Depression • Lack of sleep • Poor work or school performance These are indeed common signs that a person is stressed. Being aware that you are in a stressful state is a good thing. Why? Because you can look for possible solutions to avoid stress in the future and even lessen the ill effects of stress in your life. A person who is already feeling stressed should first ask why he is experiencing this in the first place. This can lead one to discover the different kinds of stress and which kind of stress is affecting him.