The Ultimate Mandala Colouring Book!(English, Paperback, M. Lakshmi Supriya)
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Mandalas are an abstraction of the universe in its ideal form, and with that said, they aid in meditation, thereby relieving stress. Mandalas bring in so many benefits like increasing creative thought, reducing anxiety, and they are an example of art that is therapeutic. With intricate patterns and geometry they are also intrumental in bringing focus and attention. Colouring mandalas can be a fun filled activity, when it involved unbridled imagination, creativity and enthusiasm.