3 Review(s)

Traditionally a yoga method, daily neti or 'nasal cleansing' will relieve and prevent a congested nose, hay fever and sinusitis, or to relieve a 'heavy head' and bring a clearer mind to the user. A Neti Pot is used for Jala Neti, a very old cleansing technique of the Hatha Yoga tradition of India. The literal translation of the Sanskrit term means "water cleansing". The newly established modern word for Jala Neti is nasal irrigation. In the yogic tradition, Jala Neti is performed every morning with the daily routine such as tooth brushing. It can be performed more often if you work or live in a polluted area or have health problems such as hay fever.