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Ashwagandha – THFC – Ashvagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Ashwagandha, the magical herb, is considered to be nature’s gift to mankind. For centuries, Ayurvedic medicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep et al. And with an abundance of antioxidants, iron and amino acids, it’s no surprise that Ashwagandha is one of the most powerful herbs in Ayurvedic healing.ASHVAGANDHA JADD – ASHWAGANDHA – ASHVAGANDHA ROOTS – ASGANDH – WITHANIA SOMNIFERA Benefits:It helps us in preventing and curing the following:Reduces blood sugar levels through its effects on insulin secretion and sensitivity.May also help lower cortisol levels in chronically stressed individuals.It increases testosterone levels and significantly boosts sperm quality and fertility in men.May help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels.Recipes:Roast a tablespoon of Ashwagandha in Ghee, and Add a tablespoon of Date Sugar. Take it with Warm Milk. Its delicious, and reduces the sugar cravings too.Add 1 gram of Ashwagandha in ½ glass of Water and ½ glass of Milk. Boil it till it reduces in half. As Sugar as per the taste. Enjoy it as an Ashwagandha Tea.Take ½ cup of White Flour, 2 Tablespoon of Ashwagandha, ¼ cup butter, 1/8 cup sugar, and ¼ cup of Milk. Sift the flour and Ashwagandha 3-4 times through a sieve, and add a pinch of Salt. Melt the butter in a frying Pan, and add sugar into it. Mix well. Add milk, and mix together. Now add Ashwagandha Powder, Flour, and salt into it, and make a fine dough. Make cookies from the dough, and bake it in Oven. A smooth and delicious cookies are ready for you to enjoy.Take 2 tablespoon of Ashwagandha Powder, and Mix 2 spoon of jiggery powder, a pinch of black salt, and black pepper. Prepare small balls of this churan, and keep it in container. These are highly nutritious and tasty.Other Names:Ashwagandha, Asgandh, Withania Somnifera, Winter Cherry, Indian Ginseng, Asan, Asoda, Asgandha, and Nagori, Kaknaje Hindee, Simm al-faraakh, Ashwagandha, Cui mian shui qie, Winter Cherry, Indian Ginseng, Schlafbeere, Asan, Asoda, Asgandha, Asundha, Ghodakun, Asgandh, Nagori Asgandh, Aksan, Hiremaddinegida, Kiremallinagida, Asvagandhi, Angarberu, Asgandh, Withania somnifera Dunal, Asagandha, Askagandha, Askandha, Bari Behman, Asgandh, Ashwagandha, Aksan, Asgand Nagori.