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Jamun, also called black plum, is very good for health. It has medicinal properties and has high nutritional value. It protects the body from many diseases and keeps the body fit. Consumption of seeds of Jamun helps in balancing the level of sugar in your body, stomach problems etc. Therefore, you should eat the seeds of berries to give adequate nutrition to the body. Jamun Seed contain good amount of fibre, minerals, vitamins and water. Therefore, it is extremely beneficial to maintain health. Let us know about the benefits of the Jamun Seed.Benefits:Helps us in preventing and curing the following:Eating Jamun Seed every day helps control blood pressure.Berries seeds help in controlling blood pressure in the body. They contain medicinal properties and reduce blood fluctuation.Berries seeds help in treating stomach-related problems such as constipation, diarrhoea.This can reduce abdominal pain, stomach infection etc.The seeds of berries contain antioxidants and help the body to detoxify.Other Names:Syzygium Cumini, Java Plum, Black Plum, Jambol, Jambolan, Jambul, Kala Jam, Jamalu, Neredu, Chettu, Saval Naval, Naval, Nerale, Jamun Guthli, Jaamun Seeds, Syzygium Cumini.