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Singhara Dry – THFC fruits are dried and ground to make flour. The nutrient-dense flour can be used to make various dishes, if given a chance. Not only does it tastes amazing but is also replete with healthful properties. Singhara Dry also known as water caltrop or water chestnut, is a fruit that grows underwater. It is usually a winter fruit, however, its by-products – especially the flour – are available round the year.SINGHARA DRY – WATER CHESTNUT – TRAPA BISPINOSA Benefits:Helps us in preventing and curing the following:Rich in potassium content and low in sodium content, which is said to help water retention in the body.Singhara atta is an excellent source of good carbohydrate and energy boosting nutrients like iron, calcium, zinc and phosphorous.High on fibre, a quality that one can find in singhara atta, too. Fibre takes the longest to digest.Other Names:Singhara Dry, Singhada Sookha, Singhara Sukha, Singhade, Jalfal, Indian Water Chestnut, Indian Caltrop, Noix aquatique Corniole, Wassernuss, Wasserkastanie, Shingoda, Singoda, Singhara, Singhada, Trapa bispinosa Roxb, Shingoda, Singhade, Gaunaree, Sringataka, Jalaphala, Singhara.