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One of the most common uses of a pregnancy pillow is for sleeping. Here are some ways to use it:*Side Sleeping: Sleeping on your side is recommended during pregnancy. Place the pregnancy pillow between your knees to align your hips and reduce pressure on your lower back.*Full-Body Support: If you prefer to sleep on your back, place the pregnancy pillow under your knees to elevate them slightly. This will take pressure off your lower back.*J-Shaped Pillow: A J-shaped pregnancy pillow provides full-body support and can be used in a variety of positions. Wrap the pillow around your body, with one end supporting your head and the other end supporting your legs.