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Cashew nuts, derived from the cashew tree, boast a distinct kidney-shaped appearance and a rich, buttery flavor. Encased in a double shell, the inner kernel is the edible seed, renowned for its creamy texture and nutritional profile. Packed with healthy monounsaturated fats, essential minerals like magnesium and phosphorus, and a notable dose of protein, cashews contribute to heart health and overall well-being. Popular in culinary applications, they add a delightful crunch to salads, stir-fries, and desserts, while also serving as the foundation for dairy-free alternatives like cashew milk. This versatile nut is a wholesome and tasty addition to various dishes.