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Pumpkin seeds are delicious and often overlooked parts of a pumpkin, which have many health benefits and nutrients packed into their small shape. Pumpkin seeds help boost immunity and metabolism, reduce weight, uplift mood, and improve sleep. Other major benefits of pumpkin seeds include increasing the level of testosterone and hair growth in men, protecting against cancer and parasite, eliminating kidney stones, improving heart health, treating diabetes, protecting bone health, and faster healing of wounds