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DIRECTION FOR USESKeep in fridge or in cool place for 30 minute.Place it on eyes for 10 to 15 minutes and take rest or relax.COOL AND HOT MASSAGEMassage with hot water with handkerchief for 15 minutes and immediately apply chilled eye mask for 5 minutes around your eyes.similarly 2 times a day.FOR COLD TREATMENTKeep the gel mask in refrigerator for 15-30 minutes before use DO NOT FREEZE.if the temperature is to low.wrap a thin towel around the mask before usingFOR WARM TREATMENTkeep the gel eye mask in warm water for 5-10 minutes before use.if the temperature is too extreme.wrap a thin towel around the mask before usingUSAGERelieves stresses formed during work. e.g.working on computer,kitchen,movies & watching T.V., late night sleep,long reading etc.Place it on forehead if you are in tension for 10 to 15 minutes.Duly tested and polar-wise helps in blood circulation.place the gel eye mask completely covering your eyelids.wrap it around youreyes for minimum 15-30 minutes or as long as comfortable.you will find a deep relaxtion overcome your eyes and through them your mind to.after this treatment your should feel rejuvented refrhed and healthy.it is belived that regular treatment with the gel eye mask would help in the reduction of wrinkles and dark circles without the need of artificial chemiclly loaded creams or lotions