3 Review(s)

A practical handbook in simple and clear language which is ideal for everyone from complete beginners to experienced meditators. The book contains a scientific explanation of meditation a humorous discussion of obstacles to watch out for answers to questions from meditators and 60 step-by-step descriptions of meditation techniques. Some techniques have been drawn from ancient traditions such as Zen Sufi. Tantra Tao and the Upanishads others include the revolutionary techniques created by Osho especially for the modern man who finds it difficult to quieten his mind.,There are two types of evolution : collective evolution and individual conscious evolution.'Evolution' implies unconscious collective progress so it would be better to use the word 'revolution' in talking about man. With man revolution becomes possible.Revolution as I am using the word here means a conscious individual effort toward evolution. It is bringing individual responsibility to a peak.Only you are responsible for your own evolution.