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Modern Trends of fitness by using Yoga: Hybrid Yoga:Hybrid yoga combines the practise of yoga with other traditional fitness modalities (including crossfit, pilates, and acrobatics, to mention a few). This is done with the intention of mixing workouts and improving our fundamental routine while having a stronger effect on the body while practising with weights. Additionally, by allowing our bodies to move in various directions, we will be able to stretch more effectively and engage more muscles than normal.Active Meditation:We are all aware that regular meditation calls for a quiet space and time when we may clear our minds and find inner peace. However, active meditation causes it to become active, as the phrase implies. This implies that you won't have to practise it while being fully still. Since the goal of meditation is to achieve complete relaxation, you can practise it while you move, work, or go about your everyday activities. This enables you to be where you are and assists you in overcoming all of your mental, emotional, physical, and spiritual barriers. That is why meditation is so important in the yoga practise.Exercise as a mental health tool:The past few years have been challenging, so it's become crucial to identify strategies for giving mental health and self-care top priority. Exercise has been shown to increase mood, ease anxiety and depression, enhance sleep, and even enhance brain function. But even without considering the exercise's well-documented physical advantages, you'll still find individuals utilizing it as a means to socialize, relax, pursue personal objectives, and gain confidence in the next year. All of these activities are essential for preserving mental health. Similar to the last point, choosing an activity that enjoy performing just brings more joy into our life. It's time to let go of any pressure that makes us feel that any workout must be done a specific manner in order for it to "count," rather than forcing yourself to endure a torturous HIIT session. Instead, moving in a way that feels good for body and mind is a major fitness trend for 2023. Finding an activity, we can enjoy does a lot for how the feel is, whether live for a cardio dancing class or the rush of punching a bag nonstop.