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HOW TO USE THE WAIST TRAINER FOR WOMEN LOWER BELLY FAT？1.Put the waist wrap into the loop to make a circle.2.Put the waist trimmer on your waist and adjust the position.3.Keep the waist wrap tout and warp it around your waist.4.Stick on the segmented stickers and adjust the stomach wrap tightness to comfortable situation.MAINTENANCE OF THE WAIST TRAINER FOR WOMENThe stomach wraps for belly fat is made of super elastic fabric, easy to clean. Washed by hand, hung in a cool place to air dry. Do not expose to the sun, wring out, spin dry or machine wash.