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True Elements Wheat Flakes is a 100% whole grain breakfast cereal with Zero Added Sugar and is naturally cholesterol-free. It's made of 75% wheat flakes and sweetened only with raw honey, not refined sugar. Crunchy Californian Almonds add to its deliciousness.We make no false promises or claims, just wholesome goodness. Packed with proteins, vitamins, minerals, and amino acids, it's a nutritious choice. High in dietary fiber, it keeps you full longer, aiding in weight management.Fiber is important in your daily diet because it acts like a broom, helping to cleanse your digestive system and keep it running smoothly Ingredients in Wheat Flakes with Honey and Almonds include Wheat Flakes (75%), Honey (20%), Almonds (5%), and Natural Soy Lecithin. We don't use any artificial colors, flavors, or preservatives.Simply pour 1 cup of wheat flakes into a bowl, add milk until flakes are covered, and top with your favorite fruits for a delightful meal.Top your dish with chopped almonds, apple bits, and mint leaves. ?True Elements Wheat Flakes with Honey and Almonds is now ready to be served.