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ADJUSTABLE HAND GRIP EXERCISER, GET A FIRM GRIP ON YOUR FITNESS GOALS! ADJUSTABLE HAND GRIP/FITNESS GRIP IS DESIGNED FOR LONG-TERM AND FREQUENT USE. IT HAS AN ERGONOMIC, UNISEX DESIGN AND FEATURES AN EASY TURN DIAL, A DURABLE STAINLESS STEEL SPRING, AND ANTI-SLIP HANDLES WITH FINGER SUPPORT. IT ALSO FEATURES. IT IS IDEAL FOR IMPROVING STRENGTH IN THE WRISTS, FOREARMS & FINGERS. HAND GRIP STRENGTHENER FOR WORKING THE MUSCLES IN THE FINGERS, HANDS, WRIST, AND FOREARM.HAND GRIP EXERCISER IS SUITABLE FOR GYM AND HOME USE AS WELL AS FOR MEN AND WOMEN. This Strength Trainer Kit is small enough to fit into your gym bag or handbag. You can get repetitions in while reading, walking, at the office, at the movies.