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True Rich Organics Premium Raw Sunflower Seeds Rich in Protein & fiber for Eating Edible Seeds Sunflower Seeds Sunflower Seeds are rich in many vitamins and minerals and can be added to many recipes to amp up the nutritional value. Sunflower seeds are suitable to be used for snacking, baking or as salad toppings. They can be safely added to your granola bars, smoothies, raitas, salads, etc.Sunflower seeds have a mild, nutty flavor and a firm but tender texture. They're often roasted to enhance the flavor, though you can also buy them raw.