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Truefarm Foods Organic Wholegrain Barley is a great whole grain. It's a low-GI food with lots of good fibre, vitamins and minerals to keep you feeling full and satisfied. Truefarm Foods Organic Wholegrain Barley is a great source of dietary fibre and contains more than 17 grams per serving. It helps control cholesterol and it's also high in B vitamins and minerals like magnesium, potassium and zinc, which help maintain heart health. This whole grain provides a good source of dietary fibre to help you feel fuller for longer and can be added to your meal prep to keep hunger at bay. The probiotic properties in barley will keep your gut healthy with regularity, while the nutty taste means it's perfect for snacking or as a tasty side dish. Explore more such delicious and healthy products available at Big Basket.