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TruNutra_ Eating chia and pumpkin seeds together can provide a wide range of health benefits due to their complementary nutrient profiles. Both seeds are good sources of plant-based protein, making them valuable for muscle repair and growth, especially for those following vegetarian or vegan diets. omega-3 fatty acids from chia seeds and magnesium from pumpkin seeds supports cardiovascular health by improving cholesterol levels. The fiber in chia seeds and the protein in pumpkin seeds can help regulate blood sugar levels. easy to consume Sprinkle both seeds on salads for added crunch and nutrition.