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TruNutra_ Authentic & Premium, Chia Seeds <> unroasted Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family . they are not only rich in minerals, omega-3 fat, antioxidants, and fiber but also easy to prepare. Chia seeds provide minerals that serve as electrolytes in your body, producing a charge that helps your muscles and heart function normally . Fiber present in chia seeds makes you feel full, Chia seeds are low in calories and cholesterol which can help in lowering blood sugar ,helps your muscles Chia seeds are the richest source of Calcium and Fiber that are really good for skin, hair, and health.