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PREBIOTIC FLAX SEEDS : flax Seeds, are the richest source of omega-3 fatty acids and a natural source of lignans that are very helpful for the body. Alsi seeds are one of the most powerful plant foods to exist. these are packed with nutrients and are a great source of omega-3 fats, vitamin B1, copper, manganese, and dietary fiber. Improved digestion helps lower total blood cholesterol, bones, weight management, and constipation. flax seeds good for hair, and take care of your skin well. There are many different ways to use flax seeds for eating. The best way to consume it is to slightly roast it. It makes it a little more digestible and appetizing, Flax seeds can be eaten raw or roasted, it has a slightly nutty flavor and a crunchy texture, which makes them a versatile ingredient. Mixing it into a morning smoothie, muffins, rolls, bread etc. flax seeds weight loss.