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TruNutra_A-GREADE PUMPKIN SEED <> Pumpkin seeds, also known as pepitas. Pumpkin seeds are a good source of essential nutrients such as magnesium, manganese, phosphorus, iron, zinc, and copper. Pumpkin seeds are a source of plant-based protein. Pumpkin seeds are rich in antioxidants, including vitamin E. Pumpkin seeds are a good source of dietary fiber, which supports healthy digestion, regular bowel movements, and a balanced gut microbiome. Pumpkin seeds can serve as a nutritious and satisfying snack option. Roasted and seasoned pumpkin seeds make for a delicious and convenient on-the-go snack. you can incorporate them into your diet by eating them as a snack, adding them to salads, oatmeal, yogurt, or smoothies, and using them as a topping for various dishes.