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TruNutra_ PREBIOTIC FLAX SEEDS <> Prebiotics are non-digestible food components that promote the growth and activity of beneficial gut bacteria. Flax seeds for eating, are an excellent source of dietary fiber, both soluble and insoluble. Insoluble fiber. flax seed for digestion, and can contribute to regular bowel movements. omega-3 fatty acids and fiber in flax seeds contribute to heart health by helping to lower cholesterol levels. Raw Flax seeds, have a mild, nutty flavor and can be easily incorporated into various dishes. They can be sprinkled on yogurt, added to smoothies, used in baking (as an egg substitute or as an ingredient), and even added to oatmeal or cereal. flax seeds for hair, for maintaining scalp health, promoting hair growth, and preventing hair loss. Alsi seed.