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TruNutra _ AUTHENTIC CHIA SEEDS <> Chia seeds are considered a superfood,. Chia seeds are an excellent source of dietary fiber, which is essential for digestive health. Chia seeds are one of the richest plant sources of Omega-3s are beneficial for heart health. Chia seeds are a good source of minerals like calcium, magnesium, phosphorus, and manganese. This property can help keep you hydrated and create a feeling of fullness, which may aid in weight management. Chia seeds are naturally gluten-free. Chia seeds are incredibly versatile and can be added to various dishes. easy to use.