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Dumbbells Barbell Set With Connecting Rod,Dumbbells Barbell Set,Adjustable Dumbbells set, Adjustable Lifting Training Set for Men and Women, Body Workout Home Gym Home Heavy Dumbbells A Comprehensive Exercise Sets All-in-one dumbbell-barbell fits all your needs. It is perfect for increasing muscle mass, improving muscular endurance, improving cardiovascular health, encouraging weight loss and extending endurance. It also helps to strength entire upper body and shape your core muscle.Upgrade your fitness routine with this all-in-one Dumbbell Kit, perfect for beginners and pros alike. The kit includes adjustable weight plates that allow you to customize your workout intensity, making it ideal for strength training, toning, and muscle building. Built with durable iron or high-quality PVC materials, the dumbbells feature an anti-slip grip for safe and comfortable handling during intense workouts. Whether you're working out at home or at the gym, this compact and portable dumbbell set offers flexibility and performance. Easy to assemble and store, it? a must-have addition to your personal fitness setup.