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Walnuts, also known as Akhrot in Hindi as Akhrot, are a great source of fibre, good fats, vitamins, and minerals. This evergreen nut is a superfood of its kind that has several incredible benefits for human health. They add flavour and crunch to the diet while also providing additional nourishment. As part of a healthy diet, walnuts may be beneficial in reducing the risk of certain diseases. Learn more about the benefits of incorporating walnuts into your diet. Are you looking for tips from the experts? We put our professional experts to the test. Check out their responses to a variety of health related questions. Walnuts have potential antioxidant powers. They contain Sodium, Potassium, Carbohydrate, dietary fibers, Calcium, Vitamin C, Iron, Vitamin B-6 and Magnesium. High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol 100 percent natural nuts, good for an active life style, perfect for snacking Low calorie nut, low sodium, ideal for weight watchers Walnuts are good for the skin as they are packed with vitamin B. It is a natural antioxidant that helps in fighting the free radicals induced. Considered "brain food" due to its high levels of omega-3 Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health. Walnuts are keep your heart healthy. Benefits For Skin, Promotes Good Sleep, Walnuts for Weight Loss, Akhrot Benefits in Pregnancy.Walnuts are deliciously healthy and great for snacking, baking or cooking. These no shell raw walnut halves are mainly grown in California and Northern India. Eating raw walnuts is one of the easiest things to do, to improve your health.