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Cold-pressed mustard oil has been used for centuries in Indian and South Asian cuisine, as well as in Ayurvedic medicine for its numerous health benefits. Here are some of the benefits of our cold-pressed mustard oil:Good for the heart: Natural Mustard oil is a good source of monounsaturated and polyunsaturated fatty acids, which help lower bad cholesterol levels and reduce the risk of heart disease. It also contains omega-3 and omega-6 fatty acids, which are important for maintaining heart health.Anti-inflammatory properties: Mustard oil contains compounds such as allyl isothiocyanate and selenium, which have anti-inflammatory properties. Regular consumption of mustard oil may help reduce inflammation in the body, which is associated with many chronic diseases such as arthritis.Boosts immunity: Mustard oil is rich in antioxidants such as vitamin E, which helps boost the immune system by fighting against harmful free radicals in the body. It also contains vitamin A, which plays a vital role in maintaining healthy skin, eyes, and immune function.Improves digestion: Mustard oil has been used for its digestive properties for centuries. It helps stimulate the production of digestive juices and enzymes, which aid in the digestion of food. It also has antibacterial properties that help prevent bacterial infections in the digestive tract.Good for skin and hair: Mustard oil is a popular ingredient in many skincare and haircare products due to its moisturizing and nourishing properties. It can help improve skin texture, reduce acne, and prevent premature aging. It also contains omega-3 and omega-6 fatty acids, which are important for maintaining healthy hair.May help prevent cancer: Mustard oil contains compounds such as glucosinolates and isothiocyanates, which have been shown to have anti-cancer properties. Regular consumption of mustard oil may help reduce the risk of certain types of cancers such as colorectal and lung cancer.It's important to note that people with a history of allergies to mustard or other members of the Brassicaceae family should avoid consuming mustard oil.