3 Review(s)

Jumping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories a minute. Skipping rope every day for a limited period of time and at a fixed pace will also help you burn calories. You can include short, high-intensity interval sets to activate your muscles and burn more calories. Jumping rope can also help you build muscles over time.