3 Review(s)

"Nettle has historically been used in traditional medicine and is a beneficial herb, having a chock full of nutrients. Having significant amounts of Vitamins, A and C, iron, potassium, manganese and calcium, nettle is rich in nutrients. Nettle is also an excellent source of Vitamin K. Nettle is a general diuretic, can help decrease joint pain in arthritics when taken in conjunction with their medication and can be used for allergy relief, amongst many other benefits. Pureed into smoothies or mixed into your salad, nettle even has a place in your everyday curries and dals - just use the dried leaves as a garnish. The dried leaves can even be steeped in water and drunk as an herbal tea. Naturally air-dried and hand-picked carefully, So rich’s nettle leaves are of the high quality, with no additives or preservatives. " Fat LoosThe tea is rich in antioxidants, which are primarily the polyphenols or plant compounds in it. According to the book 'How to Lose Back Fat' by Cynthia Trainer, "Moringa tea is shown to have a weight loss effect. Energy production takes place instead of fat storage... the leaves are low-fat and nutrient-dense and can be easily viewed as alternatives to high-calorie foods."Blood Pressure ControlMoringa tea, which is prepared from dehydrated and ground moringa leaves, is said to help in blood pressure control as well. This has been credited to the presence of quercetin in it, which is said to reduce blood pressure. Additionally, it may also help BP patients fight inflammation, due to its anti-oxidative abilities.Blood Sugar ControlMoringa leaves may also help people suffering from diabetes, as it contains the antioxidant chlorogenic acid, which is also present in coffee and that is said to keep blood sugar levels in check. Additionally, it is said to be rich in Vitamin C, which has been shown to reduce blood sugar and blood pressure in patients of Type-2 diabetes.Fights Cholesterol Build-upMoringa oleifera may also help reduce levels of cholesterol, thereby potentially helping heart patients and lowering risks of heart diseases.Beauty BenefitsThe powerful antioxidant abilities of moringa mean that it may also help improve quality of your skin and hair, by fighting inflammation and oxidative stress in the body. Antioxidants may help keep toxins at bay and potentially clear the skin.