Unshackle from Harm OCD - Practical, self-help exercises based on the principles of ERP, Mindfulness and Acceptance to overcome Harm OCD(English, Paperback, Dr. Sunil Punjabi)
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Buy the book and get a 30-minute free introductory session. "Unshackle from Harm OCD" is a practical self-help book for you if you are struggling with Harm OCD. The book provides a step-by-step guide for managing and overcoming the distressing and debilitating effects of Harm OCD. Through this book, you can identify your triggers, intrusive thoughts and compulsive behaviors, and find ways to effectively cope with them. Through a combination of exposure and response prevention (ERP) and principles of mindfulness and acceptance, this book offers practical and effective strategies for managing your thoughts and emotions. Whether you are newly diagnosed or have been struggling with Harm OCD for years, this book is the right resource for you to take control of your Harm OCD and improve the quality of your life.
