3 Review(s)

Chia seeds are rich in dietary fibre; Fibre leads to reduction in inflammation and regulating digestion18Grams of calcium is found in just two tablespoons of chia seeds; It is rich in other nutrients as well which help in maintain a healthy weightChia seeds have minerals like phosphorus and magnesium in rich quantities; This helps in boosting energy and reducing fatigueChia seeds majorly aid in regulating the insulin level of the body which in turn balances the blood sugar levelChia seeds are enriched in fatty acids; They contain 60 percent of omega 3 fatty acid in them; Fatty acids severely remove the bad cholesterol from the body, keeping the heart in good condition