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CHIA SEED: • Chia seeds are rich in dietary fibre. Fibre leads to reduction in inflammation and regulating digestion• 18grams of calcium is found in just two tablespoons of chia seeds. It is rich in other nutrients as well which help in maintaing a healthy weight• Chia seeds have minerals like phosphorus and magnesium in rich quantities. This helps in boosting energy and reducing fatigue• Chia seeds majorly aid in regulating the insulin level of the body which in turn balances the blood sugar levelBASIL SEED :• Basil seeds are low in cholesterol and high in monounsaturated fats, which can be beneficial for diabetics and sugar-conscious people.• Being super rich in fibre and low in cholesterol, these seeds are effective in making you feel full, thus helping you to prevent binge eating and promotes weight loss.• Basil seeds are helpful in maintaining skin health as they are rich in antioxidants. The antibacterial properties prevent the harmful bacteria from entering into the body, thus helping to strengthen the skin cells.• These seeds contain fibre in high amount. When soaked in water, the fibre of these seeds becomes mucus like which further has a laxative effect.